Homeworks and Handouts for Clients - ACT With Compassion.
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Depression (Client Handouts) Actions I Took to Feel Better. Depression Pattern Exercise: Depression Steps: Getting Active: Goal Setting Bricks Handout. Spanish: List of Things I Can Do to Feel Good: Mood Monitoring Homework Sheet: Mood Monitoring Homework Sheet - Spanish version: Problem Solving Worksheet Advanced: Problem Solving.
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One of the main Mindfulness therapy exercises is “Three Minute Breathing Space”. It’s a quick mindfulness-of-breath exercise. Zindel Segal calls the Three Minute Breathing “a practice for approaching experience from two attentional lenses, both narrow and wide”. It’s broken into three minutes.
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Exercises are pre-existing techniques that are used to make something happen in a therapy session. The purpose of an exercise is to elicit emotion, produce action, or achieve a specific goal.
In Class Homework - Active Listening Exercise: 10 minutes of active listening and 5 minutes of feedback Speaker - You are to tell the listener all about something frustrating that happened within the last week or so. For example, being stuck in traffic, the neighbor from hades, etc.